Experts say that by 2050, almost half of Indian kids will have myopia. This is a worrying rise that has reached epidemic levels. This sharp rise from 21.15% in 2019 is a public health emergency that lawmakers, teachers, and parents need to deal with right away.
A kid who spends too much time on screens and gets digital eye strain :
The Ideal Storm: Parts of Modern Life -
Three major environmental factors have drastically altered children's interactions with their visual surroundings, leading to a significant rise in childhood myopia.
Too much time on screens and digital eye The stress -
Kids now spend three to six hours a day on digital devices like computers, smartphones, and tablets. Using electronics is directly linked to vision loss. For every extra hour spent on screens, the risk of myopia goes up by 21%.
Not enough light :
Reading and studying in low light levels greatly increases the chance of getting myopia. Kids who do near-work activities in dimly lit areas are more likely to have refractive errors, especially if they spend a lot of time in front of a screen.
Less time spent outside :
The most important thing is that spending less time outside has become a big risk factor. Research shows that kids who spend less than two hours a day outside are much more likely to have myopia. When the retina is exposed to natural sunlight, it releases dopamine, which stops the eye from growing too long and keeps it growing in a healthy way.
The Way Forward: Ways to Avoid Problems :
Parents can start using the 20-20-20 rule right away. It says that they should look at something 20 meters away for 20 seconds every 20 minutes. Getting kids to spend 60 to 90 minutes outside every day can also cut the risk of myopia in half.
It's important to manage screen time, have the right lighting for close work, and get your eyes checked regularly. By 2050, myopia is expected to affect 48.14% of the population. Taking steps now can help protect our children's vision in the future.
SEO Keywords: child myopia India, screen time myopia, myopia prevention children, nearsightedness kids, digital eye strain, outdoor activities myopia, children's eye health
Comments
Post a Comment